Make a personal stress management action plan by addressing the following points:
Question Make a personal stress management action plan by addressing the following points:Identify your goal (ie describe the behaviour or situation you wish to change).How do you presently respond (ie what do you think, feel, and do in that situation)?How would you like to respond (what would you change about how you think, feel or act in that situation)? What is your goal?List as many ideas and actions as you can for meeting your goals (ie alternate solutions).From the list you have compiled, identify the actions and ideas that you think will best help you to reach your goal.What might hinder you from reaching your goals (eg negative self-talk, time constraints)?What might help you in reaching your goals (eg people, resources, new skills)?What specific steps are you willing to take to create change? By when?Who will you ask to help or support you in achieving your goal?How will you reward yourself when you have accomplished your goals?Sum up your action plans in a paragraph beginning:I commit myself to accomplish (specific change) Health Science Science Nursing HLT WHS006 Share QuestionEmailCopy link Comments (0)
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