“LO 3.1 1. Which circulation system delivers blood to the lungs?PulmonaryThe immediate energy syste

“LO 3.1 1. Which circulation system delivers blood to the lungs?PulmonaryThe immediate energy systemLymphaticHepaticCardiacLO 3.1 2. Which energy system will provide most of the ATP during an hour-long bicycle ride?The nonoxidative energy systemThe creatine phosphate energy systemThe oxidative energy systemLO 3.2 3. Which of the following will decrease with regular aerobic training?Muscle cell sizeBlood volumeResting heart rateMaximal cardiac outputLO 3.3 4. Regular cardiorespiratory fitness activities reduce your chance of developingmetabolic syndrome.HIV.athlete’s foot.dehydration.LO 3.4 5. Which of the following would be the most accurate way to determine your cardiorespiratory fitness level?VO2max test1.5-mile run test3-minute step test1-mile walk testLO 3.5 6. Which OMNI Scale of Perceived Exertion value is associated with training in your target heart rate range?1379LO 3.6 7. Which of the following is the best way to safely plan for cardiorespiratory program progression?Follow the 10 percent rule.Increase your exercise duration every time you work out.Test your cardiorespiratory fitness once a week.Increase your exercise intensity each workout session.LO 3.6 8. Which of the following is a good strategy to stay on track with your cardio fitness program?Read articles online about fitness topics.Post pictures around your house of being active.Attend motivational talks about fitness and health.Record your activities and track your progress over time.LO 3.7 9. A dangerously low level of salt in the blood describes              .hyperthermiahyponatremiahypothermiadehydrationLO 3.7 10. Pain in the heel and arch of the foot is the hallmark of this overuse injury:tendonitisshin splintspatella-femoral pain syndromeplantar fasciitis Critical Thinking QuestionsLO 3.3 1. Name three benefits of having a high level of cardiorespiratory fitness and explain how each impacts your overall health and wellness.LO 3.5 2. What are the pros and cons of each method of intensity monitoring: target heart rate, perceived exertion, and the talk test?” Health Science Science Nursing PED 105 Share QuestionEmailCopy link Comments (0)

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