Kyla and Garrett Wilkinson Kyla and Garrett are 25 years old and… Kyla and Garrett Wilki
Kyla and Garrett Wilkinson Kyla and Garrett are 25 years old and… Kyla and Garrett Wilkinson Kyla and Garrett are 25 years old and have been married 6 months. Since then, she has gained 10 to 15 pounds and he has gained 40 pounds, which they attribute to eating dinner out three to four times a week and getting takeout the other days of the week. They are shocked at how quickly “things got out of control” and want to adopt a healthier lifestyle before embarking on parenthood. Think of Kyla and Garrett. They want to lose weight and they also want to eat healthy. Often, people forget about health and just concentrate on calories and weight. Although their estimated calories as sedentary 25-year-olds are 2000 calories for Kyla and 2400 calories for Garrett, they do not want to count calories or measure serving sizes. What strategies can they use to eat a healthy, calorie-appropriate eating pattern that will promote weight loss without actually counting calories? Recall Kyla and Garrett. A food record would help identify the types, amounts, and pattern of food they eat so that a strategy to improve intake can be formulated. What other factors need to be assessed before recommending changes to their intake? Think of Kyla and Garrett. They admit that they get hungry after doing cardio at the gym and may be sabotaging themselves by eating too much afterward. What would you suggest they consume after working out if they cannot wait until the next meal to eat? Consider Kyla and Garrett. They should be encouraged to add two to three resistance training sessions per week to their PA routine to build muscle, which will increase metabolic rate and may promote weight loss through increased calorie expenditure. In addition to the cardio exercise they are already doing, what other PA recommendations may be helpful? Health Science Science Nursing BIO 201 Share QuestionEmailCopy link Comments (0)
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