Ehics : Self-Care Plan Introduction: A self-care plan can help you… Ehics:  Self-Care Pla

Ehics : Self-Care Plan Introduction: A self-care plan can help you… Ehics:  Self-Care Plan Introduction:  A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a student/professional. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the longterm. It is important to choose activities that are meaningful to yourself and your own goals. Self-care is a personal matter. Everyone’s approach will be different. It relates to what you do at work/school and outside of work/school to look after your holistic wellbeing so that you can meet your personal and professional commitments. Aspects of Self-Care: – Workplace/School/Professional: This involves activities that help you to work consistently at the professional level expected of you. – Physical: Physical self-care Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments. – Psychological: Psychological self-care Activities that help you to feel clear-headed and able to intellectually engage with the professional challenges that are found in your work/school and personal life. – Emotional: Allowing yourself to safely experience your full range of emotions. – Spiritual: This involves having a sense of perspective beyond the day-to-day of life. – Relationships: Pay attention and nurture the significant relationships in your life.  Instructions: 1. Complete and submit the Self Care Assessment   2. Make a Self-Care Plan . You may choose from one of the options , take one from the Internet, or develop your own plan. Submit your Plan . Ensure that your Self-Care Plan includes at least 3 activities that address each of the following areas:o Professional/School/Work o Physical o Emotional o Relationships o Psychological o Spiritual  3. Reflection . Answer the following questions in 3-5 sentences. a. When was a time when I neglected one (or more) of these areas?  b. What were the consequences ?   SELF CARE PLANPHYSICAL     PSYCHOLOGICAL EMOTIONAL     SPIRITUALRELATIONSHIPS     WORKPLACE OVERALL BALANCE     WHAT MIGHT GET IN THE WAY?     WHAT NEGATIVE STRATEGIES DO YOU NEED TO AVOID?     IF YOU IMPLEMENT YOUR PLAN, HOW MIGHT YOU FEEL?        Self-Care Assessment WorksheetThis assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below,rate the following areas in terms of frequency: 5 = Frequently4 = Occasionally3 = Rarely2 = Never1 = It never occurredto me Physical Self-Care              Eat regularly(e.g. breakfast, lunch and dinner)            Eat healthy            Exercise             Get regular medical care for prevention            Get medical care when needed            Take time off when needed             Get massages             Dance, swim, walk, run, play sports, sing, or do some other physical activity that is fun             Take time to be sexual—with yourself ,with a partner             Get enough sleep             Wear clothes you like             Take vacations             Take day trips or mini-vacations             Make time away from telephones            Other: Psychological Self-Care             Make time for self-reflection             Have your own personalpsychotherapy            Write in a journal             Read literature that is unrelatedto work             Do somethingat which you are not expert or in charge            Decrease stressin your life              Let othersknow different aspectsof you             Notice your inner experience—listen to your thoughts, judgments, beliefs, attitudes, and feelings            Engage your intelligence in a new area, e.g. go to an art museum, historyexhibit, sports event,auction, theater performance             Practice receivingfrom others            Be curious            Say “no” to extra responsibilities sometimes            Other: Emotional Self-Care              Spend time with otherswhose company you enjoy             Stay in contact with important peoplein your life             Give yourselfaffirmations, praise yourself             Love yourself            Re-read favoritebooks, re-view favoritemovies             Identify comforting activities, objects, people,relationships, places and seek them out             Allow yourselfto cry             Find thingsthat make you laugh             Express your outrage in social action,letters and donations, marches, protests             Play with children            Other: Spiritual Self-Care              Make time for reflection             Spend time with nature             Find a spiritual connection or community            Be open to inspiration             Cherish your optimism and hope             Be aware of nonmaterial aspects of life             Try at times not to be in chargeor the expert            Be open to not knowing              Identify what in meaningful to you and notice its place in your life            Meditate             Pray            Sing             Spend time with children            Have experiences of awe             Contribute to causes in which you believe            Read inspirational literature (talks, music,etc.)            Other: Workplace or Professional Self-Care              Take a break duringthe workday (e.g.lunch)             Take time to chat with co-workers             Make quiet time to complete tasks            Identify projectsor tasks that are excitingand rewarding             Set limits with your clients and colleagues             Balance your caseload so that no one day or part of a day is “too much”            Arrange your work spaceso it is comfortable and comforting            Get regularsupervision or consultation            Negotiate for your needs (benefits, pay raise)             Have a peer supportgroup             Develop a non-trauma area of professional interest            Other:  Balance              Strive for balance within your work-life and workday             Strive for balance among work, family, relationships, play and rest  Self Care Templet PHYSICAL HEALTH 10 SPIRITUALITY PERSONAL GROWTH 10 5 – 5 CREATIVITY UT CARFFR 5 – 5 – LIFEVISION 10 RELATIONSHIP 10 EMOTIONAL BEING… Show more Self-Care WHEEL PSYCHOLOGICAL PHYSICALEMOTIONAL SELF-CARE PROFESSIONAL WHEELPERSONAL SPIRITUAL… Show more Health Science Science Nursing BUSINES CV105 Share QuestionEmailCopy link Comments (0)

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